Smith Simulator - one of the most effective simulators for pumping a wide group of muscles
Smith's simulator is a versatile power machine that can pump almost every muscle group in your body, such as the chest, buttock, or shoulder.
The advantage of the Smith simulator is good muscular hypertrophy, which is achieved at the expense of
aiming and constant hit of the projectile's weight in the training area. Muscle tension
is maintained throughout the trajectory of motion, constantly, this is achieved at the expense of the specific design of the simulator.
Exercises that can be performed on the simulator:
Squatting in Smith.
Scratches from behind.
Horizontal bench press.
Sitting sitting down
Climbing the cheeks at an angle upwards.
The lying down the bed.
Draw the neck to the chin.
Rise on the biceps