Squatting with a barbell is the main exercise for the leg muscles and the lower half of the body, capable of simultaneously involving the sphincter muscles, the muscles of the anterior and posterior surfaces of the thigh and stabilizing muscles, and substantially increase the strength and mass of leg muscles.
Exercises that can be performed on the simulator:
Horizontal bench press
Climbing the cheek at an angle up
The cheek is standing behind the head
The cheeks stand from the chest